Rowing in the FLOW. How to overcome anxiety

"Embark on a mental journey in rowing where a simple elite technique will revolutionize your approach to pre-competition anxiety, boost your performance, instil unwavering confidence and ensure success".

- What is the critical role of this elite technique for consistency, resilience in overcoming challenges and continued growth?

- How do you master the art of dealing with stress by creating powerful affirmations and using focused tapping on acupressure points?

- Real-Life Triumphs: Join elite athletes Estella and Guillermo on their journey as they conquer pre-race anxiety with personalized techniques.

 "Rowing in the FLOW” is an eye-opener and has transformed my life. The stage became my platform for liberation, guided by the empowering techniques it teaches. A must-read for athletes and coaches.